" He who sleeps with his mouth open draws cold air and it's impurities into the stomach as well
as into the lungs and various diseases are the consequence" George Catlin
as into the lungs and various diseases are the consequence" George Catlin
Insomnia
Tired of being tired?
Can't fall asleep? Are you part of the growing epidemic of poor sleep?
Do you find your mind racing all night long, wake up tired or need a nap during the day? |
Get a good night's sleep by changing your breathing.
Seems hard to believe but I see it all the time. Simply by changing the way you breathe, most see a dramatic improvement in their sleep in just a few weeks.
I have a breathing exercise that will help most insomniacs fall asleep in under five minutes, without drugs or supplements. To learn more about how breathing can improve your sleep, come in for a breathing evaluation and let's confirm that your sleep issues are related to your breathing. It's Time You Had A
Good Night's Sleep |
Sign up for a Breathing Evaluation.
The best way to understand how breath retraining can help your allergies and hay fever is to have your breathing evaluated by me.
You'll receive a report showing how your breathing compares to medical and observational norms. You'll also receive an action plan to change your breathing and relieve your allergy and hay fever symptoms. |